SALMON ARM STROLLER MOM CLUB

This is a momma + babe event— ALL Ages welcome, from newborns and up

Let’s kick off the day with movement, sunshine, and community
We’ll get our heart rates up with fun stroller-based exercises and then wind down with gentle yoga stretches to ground and refresh.

What to expect:
→ 20 mins of energizing movement (think lunges, squats, light cardio)
→ 20 mins of peaceful morning yoga

What to bring:
Yourself, your babe, some water, and a yoga mat (or just stretch on the grass — totally optional)

Donation-based

Judgement free zone, don’t care if you didn’t have time to brush your hair- just show up momma :)